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Balance and strength are within your reach.
Struggling to find a pilates practice that works for you? Look no further than our team of supportive, knowledgeable instructors. Whether you’re new to pilates or you’re looking to maximize the results of each session, we’re ready to meet you exactly where you are.
Welcome to Lifespan Pilates
New clients are encouraged to take advantage of our intro offer, which includes 4 group classes and 1 private session for $175.
Take the opportunity to try mat, reformer or stretch group classes.
Receive guidance from Romana-trained instructors.
Experience a felt mind-body connection.
Intro Specials
For First time clients only
4 Classes + 1 Private
$175
4 Group Classes (stretch, mat, reformer)
1 Private Pilates Session
Expires in 30 days3 Private Sessions
$325
3 Private Pilates Sessions
FAQs
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Originally established by Joseph Pilates, Romana Pilates was popularized by Joseph Pilates’ student, Romana Kryzanowska. This lineage honors the traditional intentions of the practice - muscle control, precision, concentration and the coordination of breath with movement.
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In the hours after your first workout, you’re likely to feel energized and rejuvenated. You may even notice more restful sleep. In the days following your first workout, you might notice muscle activation or soreness you haven’t felt before, which is completely normal. Our expert instructors value form and aim to promote activation of “powerhouse” muscles, that is, muscle groups from the bottom of the ribs to the bottom of the pelvis, that promote balance and stability.
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Over time, you’ll notice increased muscle tone, strength and overall endurance. Strenuous tasks and more intense workouts might begin to feel less challenging. Additional benefits of a regular pilates practice also include improved flexibility, improved posture, increased bodily awareness, reduced stress, a reduction in chronic pain and a reduced risk of injury.
